Gemma Applegarth – Active Mindfulness
We warmly welcome Gemma Applegarth founder of Active Mindfulness back to the 2025 Bristol Running Show. Gemma writes: “I am a psychologist, cognitive behavioural therapist and mindfulness teacher. This has enabled me to express a passion for getting people moving, meditating and enjoying the moment. I teach within the NHS and privately for people of all abilities, backgrounds, shapes and […]