Lets Walk Bristol – Vicky Welsh
Vicky Welsh from Lets Walk Bristol is one of England’s most experienced Nordic walking instructors – a fitness activity inspired by cross-country skiing – and has studied the art of walking (yes there’s a technique) in detail. With a background as a runner and 15 years’ knowledge Vicky will bring a fresh perspective and show you how walking right can help you run stronger, faster, and injury-free.
Vicky will be giving a talk: Laying the foundations: Walking skills to enhance running performance and prevent injuries.
Here’s what you’ll learn:
- Foot strike and posture: Efficient movements that reduce strain on your joints.
- Strength and stability: How to activate your core, glutes, and legs for greater power and injury resistance.
- Nordic walking’s magic: How it bridges the gap between walking and running—perfect for cross-training and injury recovery.
Whether you’re a seasoned runner or just starting your running journey, Vicky’s insights will help you achieve a healthier, more balanced approach to running.
Vicky is a National trainer for the International Nordic Walking Association, and author of the best-selling book Let’s Walk Nordic.
Let’s Walk Nordic on Amazon
Website: www.letswalkbristol.org
Facebook: Let’s Walk Bristol
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Exhibitors & Speakers 2025
