What is a Running Program? A running program is a roadmap to your health goals. It helps you stay focused, motivated, and on track. Whether you want to lose weight, improve your cardiovascular health, or simply feel better, a well-crafted running program is essential. What Are The Benefits of Following a Running Program? Running programs offer numerous benefits, including: Improved […]
Bristol Running Show 2023 – what a great experience! Seeing the coming together of different aspects of the local and regional running community was very inspiring. With so much going on in and around the city it’s great to have a taste of what’s available not only for the active community but also for prospective members as well. Thank you […]
The timetable for this years show is now available on the Schedule 2023 page. This is subject to the minor tweaks over the following days so check back nearer the show day. We also have signup sheets for the following taster sessions: Yoga For Runners – Vanessa Gonzalez Pilates For Runners – Liz Patient Fitness conditioning – T Training with […]
