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April 9, 2024

F&N Functional Fitness

F&N Functional Fitness coaching by Aimee Waters. We are a independent Functional Fitness gym in the heart of Yate, Exercise should be fun and motivating that encourages every aspect of fitness. strength training, conditioning, weightlifting, cardiovascular & functional training are all part of our regular coached sessions. We strive from our ethos where we are only as strong as our  community around us. […]

Coaches Corner 0 24 sec read
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  • How The Bristol Running Show Can Help Start a Running Program
    What is a Running Program? A running program is a roadmap to your health goals. It helps you stay focused, motivated, and on track. Whether you want to lose weight, improve your cardiovascular health, or simply feel better, a well-crafted running program is essential. What Are The Benefits of Following a Running Program? Running programs offer numerous benefits, including: Improved […]
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    Bristol Running Show 2023 – what a great experience! Seeing the coming together of different aspects of the local and regional running community was very inspiring. With so much going on in and around the city it’s great to have a taste of what’s available not only for the active community but also for prospective members as well. Thank you […]
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    Chris Kay from the Bristol Physiotherapy Clinic and The Running School Bristol will be at the show this year. Bristol Physiotherapy Clinic Chris is a fully qualified Sports Rehabilitation Specialist who specialises in diagnosing sports injuries, biomechanical assessment. This also includes functional rehabilitation, sports massage involving deep tissue and myofascial techniques, as well as nutrition. He is trained in the […]
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    We have a date – the Bristol Running Show 2025 will take place again at the BAWA Leisure centre, Southmead Rd in Filton on March 23rd 2025. The show will feature local clubs and running groups, local and regional businesses and services, fitness and health professionals, personal trainers. There will be guest speakers, our Ask The Expert feature, Coaches Corner, […]
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    Bristol based high performance triathlon and endurance coach Leigh Archer (Tri Coach Leigh) will be with us this weekend. A multi-award winning triathlon coach, including former British Triathlon Performance Coach Of The Year, Leigh brings lengthy athlete successes in Ironman and long distance endurance events. These include podiums and medals at the Ironman Kona World Champs, World, European and UK […]