Vicky Welsh – Lets Walk Bristol

Vicky Welsh is one of England’s most experienced Nordic walking instructors – a fitness activity inspired by cross-country skiing – and has studied the art of walking (yes there’s a technique) in detail. With a background as a runner and 15 years’ knowledge Vicky will bring a fresh perspective and show you how walking right can help you run stronger, faster, and injury-free.

Vicky will be giving a talk at the show titled: Laying the foundations: Walking skills to enhance running performance and prevent injuries

Here’s what you’ll learn:

Foot strike and posture: Efficient movements that reduce strain on your joints.
Strength and stability: How to activate your core, glutes, and legs for greater power and injury resistance.
Nordic walking’s magic: How it bridges the gap between walking and running—perfect for cross-training and injury recovery.

Whether you’re a seasoned runner or just starting your running journey, Vicky’s insights will help you achieve a healthier, more balanced approach to running.

Vicky is a National trainer for the International Nordic Walking Association, and author of the best-selling book Let’s Walk Nordic.

Link
Website: Letswalkbristol.org
Instagram: Letswalk.bristol

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Exhibitors & Speakers 2025