Dan Summers is a passionate road, trail, fell and mountain runner. He is a Mountain Leader, England Athletics Fell Running Leader and INWA Nordic Walking Instructor. He’s completed a variety of long-distance challenges and loves to pass on the skills and techniques he has learnt to others. Today, Dan will be talking about how to use running poles to help drive you forward towards the finish line of your challenge. This session will be interactive and anyone coming is encouraged to bring running poles if they have them.