Gemma Applegarth – Guest Speaker

Gemma Applegarth – Guest Speaker

Gemma Applegarth The Adventure Of Mindful RunningGemma Applegarth writes: “I am a psychologist, cognitive behavioural therapist and mindfulness teacher. This has enabled me to express a passion for getting people moving, meditating and enjoying the moment. I teach within the NHS and privately for people of all abilities, backgrounds, shapes and sizes.

I first mixed the power of mindfulness with the excitement of running when I noticed my own mind getting in the way. It would throw up thoughts like ‘that hill is way too big’, ‘I’m not fast enough’, I might as well go back to bed’.

Practicing mindfulness allowed me to step away from the power of these thoughts and get stuck into that mountain of a hill!
My main interest is in mindful running (bringing present moment focus to help overcome the difficulties of the mind).

This is a link to my book ‘The Adventure of Mindful Running‘”


You can find out more at:
Website: www.activemindfulness.org.uk
Instagram: gemma_activemindfulness
Facebook: Active Mindfulness
Youtube: Active Mindfulness

Also see
Speakers & exhibitors

[As an Amazon associate, I earn from qualifying purchases.earning commissions from some of the services/products listed on this site. Abichal Sherrington is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com]

Leave a Reply

Your email address will not be published. Required fields are marked *