Sasha Bridgen – Coach’s Corner

Sasha Bridgen is an ultramarathoner and five time marathoner, running coach and personal trainer who coaches people to push their limits and reach peak performance by optimising the hybrid training approach.
Her experience through her own racing and within the fitness industry allows her to share her passion and enjoyment of the sport with others.
By combining a love of lifting and running, Sasha coaches a team of strong athletes with a holistic approach of training, nutrition/lifestyle support and injury prevention/rehab.

Link
Instagram: sasha_liftsandruns

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