Personal Trainer/Coach
Roots Fitness
February 15, 2026

Roots Fitness

Roots Fitness provides personal training for women, with a special focus on strength training for female runners. Roots online and in-person coaching is designed to improve performance, build muscular and bone strength, and reduce injury risk through structured, progressive training.Roots FitnessRoots Fitness

Prioritising female physiology, long-term health, and sustainable results – Roots Fitness moves beyond aesthetic gaols to support strength, resilience and longevity. Through personalised online (and in-person) coaching, weights classes, and conditioning sessions, Roots helps women train effectively, fuel their bodies well, and continue to enjoy running and life for years to come.

‘Because strong, well-trained women belong out there – running for life, not just the next race’.

Roots FitnessRoots Fitness Roots Fitness

Links
Website: rootsfitness.co.uk
Instagram: @roots_fitness_eb
Facebook: Roots Fitness EB


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