Lydia Blackman Fitness Goals

Hi, I’m Lydia, I’m here to tell you that it’s never too late to take control of your life and your health. Since finding my calling, life has improved immeasurably. I’ve overcome hurdles and found my mental wellbeing is better than ever and now, I want to help YOU do the same. My vision extends beyond physical fitness; I have a […]

All Aspect Fitness

We welcome Tom Bassett not only to the show but to the team as well as Tom will be helping out with production.Tom is the author of a book titled My Little Book of Big Change. Change I’ve been there! Bad Habits… Stress… Alcohol… Depression… You name it! This all resulted from a near fatal car crash, leaving me with […]