Sasha Bridgen is an ultramarathoner and five time marathoner, running coach and personal trainer who coaches people to push their limits and reach peak performance by optimising the hybrid training approach. Her experience through her own racing and within the fitness industry allows her to share her passion and enjoyment of the sport with others. By combining a love of […]
Liz Patient is the founder of Pilates for Runners, delivering specialist online Pilates sessions for a wide variety of runners. In 2018 after being plagued by running injuries and niggles she began to adapt her Pilates practice specifically to support running. It transformed her running form and performance. Since then, she has helped a huge range of runners from beginners […]
Movewell was inspired by a love of human movement and a realisation that very few rehab, fitness and wellbeing products are sourced and manufactured to a high environmental spec. Founders Will Howard and Henry Abrahams are both Chartered Physiotherapists who have a combined clinical experience-base of over 20-years working with professional athletes and individuals across the human movement continuum and […]
