Balavan Thomas – Chi Running Workshop

Chi Running with Balavan Thomas Discover a lighter, more efficient way to run with Chi Running coach Balavan Thomas. Drawing on decades of running experience, Tai Chi principles and restorative‑movement training, Balavan teaches a technique that reduces impact, improves alignment and helps you move with more ease. In this practical workshop you’ll explore simple form adjustments, posture cues and mindful […]

Mark Wilkins Running and Fitness Mentor 2023

We are again delighted to welcome Mark Wilkins back after we met in person at the inaugural Bristol Running Show at Ashton Court last year. Mark enjoy’s bringing an informed approach to supporting groups and individuals in developing their running, general fitness and wellbeing. Good running form is essential for effective movement and reducing injuries and he spends a lot […]