Roots Fitness

Roots Fitness provides personal training for women, with a special focus on strength training for female runners. Roots online and in-person coaching is designed to improve performance, build muscular and bone strength, and reduce injury risk through structured, progressive training. Prioritising female physiology, long-term health, and sustainable results – Roots Fitness moves beyond aesthetic gaols to support strength, resilience and […]

The T Training 2023

Find joy in movement with Tekla Szőcs at T Training. Her approach to training has two main pillars: function and fun. As a Running Coach and Personal Trainer she helps runners with a wide range experiences, from complete beginners to seasoned marathoners. Besides running, her sessions incorporate strength training and chatty miles where the plan, progress, and training & lifestyle […]