Louise Rowe-Alleyne is the founder of Fitquest. Over the last five years Lou has updated her qualifications and embarked on a career that she has always been truly passionate about. With a Diploma in Advanced Personal Training with NASM (National Academy of Sports Medicine) Lou is a qualified Nutritional Advisor and Pre- and Post-Natal specialist, Spin and Kettlebell Instructor. Totally […]
Pint-sized PT Jane, is a Personal Trainer and runs JumpStart Food and Fitness – a social enterprise in Bristol. Working 1-1 and running city centre bootcamps, she trains women to love their bodies inside and out, feel stronger, and live pain-free, happy and healthy lives. Her natural habitat is parks, garages, living rooms… wherever her clients love to train! Jane […]
I enjoy bringing an informed approach to supporting groups and individuals in developing their running, general fitness and wellbeing. Good running form is essential for effective movement and reducing injuries and I spend a lot of time exploring cadence, a good stance, and developing strength. I’m particularly interested in using barefoot running practices to create a comfortable gait and this […]
