Pilates For Runners 2023 – Liz Patient

Liz Patient is the founder of Pilates for Runners, delivering specialist online Pilates sessions for a wide variety of runners. In 2018 after being plagued by running injuries and niggles she began to adapt her Pilates practice specifically to support running. It transformed her running form and performance. Since then, she has helped a huge range of runners from beginners […]