Sasha Bridgen Hyrox Workshop

We are delighted to welcome back Personal Coach and Trainer Sasha Bridgen. Sasha is an ultramarathoner and five time marathoner, coaching people to push their limits and reach peak performance by optimising a hybrid training approach. Her experience through her own racing and within the fitness industry allows her to share her passion and enjoyment of the sport with others. […]

Lydia Blackman Fitness Goals

Hi, I’m Lydia, I’m here to tell you that it’s never too late to take control of your life and your health. Since finding my calling, life has improved immeasurably. I’ve overcome hurdles and found my mental wellbeing is better than ever and now, I want to help YOU do the same. My vision extends beyond physical fitness; I have a […]