Mel Bound is the CEO and founder of This Mum Runs, the worlds’ largest digital, mobile and in-person running community for women – with a vision to empower the 1 billion inactive women and girls worldwide to enjoy the life-changing benefits of being active at every stage of their lives. A digital entrepreneur, movement builder, regular speaker and advocate for […]
Dan Summers is a passionate road, trail, fell and mountain runner. He is a Mountain Leader, England Athletics Fell Running Leader and INWA Nordic Walking Instructor. He’s completed a variety of long-distance challenges and loves to pass on the skills and techniques he has learnt to others. Today, Dan will be talking about how to use running poles to help […]
I am a Remedial and Sports Massage Therapist. Working with clients to help ease pain whilst bringing back awareness to their body is central to my practice. Our bodies are our greatest tool and understanding and looking after them is essential to quality of life. My desire is to assist you in being the best version of what you can […]
Charlotte Taylor-Green is a personal fitness instructor at @thegym Nailsea since 2019. She writes “I first joined Bristol & West AC 2011 where I was introduced to the Steeplechase event but went on to develop a love of the shorter middle-distance events. A move to Clevedon AC in 2019 coincided with a move to the Road when I ran 2:36:54 […]
