My journey started because I was curious about movement, mind & breath. I still am. I continue to study with many teachers where and when I can. I’m still learning, still listening, to you… to myself… to nature, as I move through flowing yoga sequences with Pranayama (breath work) bringing us to a sense of calm and relaxation. Now Yoga. […]
@thegym is a friendly community gym with a spacious layout, professional staff and the best equipment. Based in Nailsea in a huge warehouse, there is space for everyone catering for a variety of your fitness levels. The gym has machines and free weights, a cardio landing, strength and conditioning gym, spin room and treatment rooms for physiotherapy, massage and osteopathic […]
Considering herself a relative running newcomer, Hayley Fox-Fitzgerald took her first tentative steps into running only a few years ago. Since then, the South Bristol native has taken it all in her stride, pounding a mix of the urban streets and the countryside trails. Having completed multiple road marathons, 2022 saw Hayley successfully undertake her first 40 mile trail ultramarathon, […]
Personal trainer and wellness coach, Tracy uses movement on a daily basis to create space, time, joy and mindfulness. Tracy’s passions are the trails, taking part in many overseas multi stage adventures, ultra-marathons and her ultimate love, soul running solo projects. Owner of the Waite Room C.I.C. and Soul Runners. She created this not-for-profit business to offer services locally working […]
Nairn Robertson is an England Athletics Running Coach and coaches with B&W. Nairn also runs a new company called Active Teams which helps companies encourage their staff to become more active. Improving the physical and mental fitness of your greatest asset – your employees. Becoming more Active gives us more energy, reduces our risks from serious illness, improves our quality […]
Louise Rowe-Alleyne is the founder of Fitquest. Over the last five years Lou has updated her qualifications and embarked on a career that she has always been truly passionate about. With a Diploma in Advanced Personal Training with NASM (National Academy of Sports Medicine) Lou is a qualified Nutritional Advisor and Pre- and Post-Natal specialist, Spin and Kettlebell Instructor. Totally […]
Pint-sized PT Jane, is a Personal Trainer and runs JumpStart Food and Fitness – a social enterprise in Bristol. Working 1-1 and running city centre bootcamps, she trains women to love their bodies inside and out, feel stronger, and live pain-free, happy and healthy lives. Her natural habitat is parks, garages, living rooms… wherever her clients love to train! Jane […]
I enjoy bringing an informed approach to supporting groups and individuals in developing their running, general fitness and wellbeing. Good running form is essential for effective movement and reducing injuries and I spend a lot of time exploring cadence, a good stance, and developing strength. I’m particularly interested in using barefoot running practices to create a comfortable gait and this […]
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. Renee is the Nutrition Lead for English and Scottish National Ballet, providing nutritional and clinical guidance for both performance […]
I am a Remedial and Sports Massage Therapist. Working with clients to help ease pain whilst bringing back awareness to their body is central to my practice. Our bodies are our greatest tool and understanding and looking after them is essential to quality of life. My desire is to assist you in being the best version of what you can […]
