Louise Rowe-Alleyne is the founder of Fitquest. Over the last five years Lou has updated her qualifications and embarked on a career that she has always been truly passionate about. With a Diploma in Advanced Personal Training with NASM (National Academy of Sports Medicine) Lou is a qualified Nutritional Advisor and Pre- and Post-Natal specialist, Spin and Kettlebell Instructor. Totally […]
Pint-sized PT Jane, is a Personal Trainer and runs JumpStart Food and Fitness – a social enterprise in Bristol. Working 1-1 and running city centre bootcamps, she trains women to love their bodies inside and out, feel stronger, and live pain-free, happy and healthy lives. Her natural habitat is parks, garages, living rooms… wherever her clients love to train! Jane […]
I enjoy bringing an informed approach to supporting groups and individuals in developing their running, general fitness and wellbeing. Good running form is essential for effective movement and reducing injuries and I spend a lot of time exploring cadence, a good stance, and developing strength. I’m particularly interested in using barefoot running practices to create a comfortable gait and this […]
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. Renee is the Nutrition Lead for English and Scottish National Ballet, providing nutritional and clinical guidance for both performance […]
I am a Remedial and Sports Massage Therapist. Working with clients to help ease pain whilst bringing back awareness to their body is central to my practice. Our bodies are our greatest tool and understanding and looking after them is essential to quality of life. My desire is to assist you in being the best version of what you can […]
Charlotte Taylor-Green is a personal fitness instructor at @thegym Nailsea since 2019. She writes “I first joined Bristol & West AC 2011 where I was introduced to the Steeplechase event but went on to develop a love of the shorter middle-distance events. A move to Clevedon AC in 2019 coincided with a move to the Road when I ran 2:36:54 […]
It all started with a passion for food… when Kate experienced how making better food choices completely revolutionised how she and her family felt, she embarked on a mission to help others discover that magic link between what you eat, good energy, vitality and happiness. It’s what Kate calls #Enerjoy! Kate’s #Enerjoy! philosophy began with her first recipe book, Go […]
Dawn Gardner is a Biomedical Scientist from Bristol. She’s been running ultra marathons for over 10 years and loves races 100 miles and beyond. Since having her little boy almost two years ago she’s been working out how to juggle mum life and running, and has been building herself back up to the longer events. Dawn Gardner became a mum […]
Alex Duncan – Bristol Physiotherapy Clinic and The Running School Bristol. Teaching people how to run more efficiently. The ability of the body to move efficiently is central to being able to perform at your best and stay injury free. Running is a skill and most people have not been taught how to run. We teach people how to run […]
Four yoga sessions and a meditation class to close the morning have limited spaces. Signup at the link below to book your place. Now Yoga run by Jo Derrick and based at the New Eco Studio building No.5. with a view of Ashton Court Estate and Yogafurie are offering free high-quality taster sessions aimed at runners. Trained in a wide […]
